High Performance Training

“Throughout my life, there have been a handful of coaches that helped me achieve my greatest potential. They made me into a person I didn't know I was capable of becoming. I realized that I wanted to do the same for others. There is no better feeling than overcoming your own expectations. If I can help people experience that, my mission is complete. I want to be the best leader possible for those around me.”

ALEXIS ANTISTA

CSCS, MTPS, USAW

LXA Strength was founded by Alexis Antista in 2018. Alexis started her business because she wanted to help people reach their potential in sports and in life.

Alexis grew up as a competitive tennis player in Atlanta and continued to play into college. Her freshman year at Palm Beach Atlantic University, the team won the NCCAA national title. The following year, She transferred to the University of Utah and graduated in 2016. The summer after graduating, she discovered her new passion and BEGAN her career as a strength & conditioning coach.

Alexis started her internships at the University of Utah (2016-2017) and Georgia Tech (2017-2018) before moving into the private sector AT THE KOVACS INSTITUTE. Working with tennis players is a specialty for Alexis considering her tennis background. However, she has worked with a diverse number of SPORTS AND athletes during her time as a coach.

She is currently working with United States Tennis Association (USTA) along with Dr. Mark Kovacs at the Kovacs Institute in Georgia. Alexis has closely worked with top WTA players Coco Gauff and Sofia Kenin as well as top 100 ATP players and elite nationally ranked junior athletes.

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